Taking time to look after you!
Wherever you are this season, whatever you are doing and no matter how busy you are there is never a better time to get back to yoga. It’s also the ideal time to remind everyone of the different types of classes you can take part in. So why not make a start right now and see just how much yoga can benefit you!
Great to see everyone at the recent Health & Wellness Expo.
Thank you to everyone who stopped by to see me at the recent Health and Wellness Expo at the Hammonds Plains Community Centre. It was great to meet so many new people and get a chance to show you just how much yoga can benefit your life, your health, and your overall wellbeing.
I look forward to welcoming you all to my studio!
Take a look at the schedule style
Most mindful Vinyasa
Friday mornings 9.30 – 10.45 am
This is a regular flow class taken at a slower, more mindful pace. Even though we move steadily in this class, the intention is to tune in very closely to your breath and your body’s needs, ultimately creating a therapeutic experience.
Tuesday mornings 9.30 – 10.45 am
This class balances movement and flow with long held deep poses. The first half of the class is typified by sun salutations and standing poses. The second half is spent on the mat in a slow deep yin practice.
Monday evenings 6.00 – 7.00pm
Thursday evenings 6.30 – 7.30pm
This class tends to be a faster paced flow that takes you to your edge, linking breath to movement. It is a great work-out as you will move, stretch, sweat and breathe at your edge. All levels are welcome to this class, as long as you are fired-up for the challenge.
(The Power-hour class is simply all this goodness squeezed into 60 minutes)
To see a complete and most up-to-date schedule of all my classes visit my schedules page here.